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FROZEN: Beef Koftas & Mash FODMAP

A Fodmap version of one of our favourite community meals. This humble dish is like your classic "Bangers & Mash" but instead of sausages we are serving it with beef Koftas gravy and greens.

ContainsEgg, Milk

Small1 Serve

$14.00

Dietaries

FODMAP
Gluten free
Nut free
No onion or garlic

Ingredients

White potato, Beef Mince, Tapioca Flour, Carrots, Salted butter (Milk), Green Beans, Beef bones, Salt, Black pepper, Egg, Oregano (dried), Mixed Herbs (dried), Rosemary

Preparation and storage notes

Fresh Meals ▫ Slightly peel back the lid ▫ Heat in the microwave for 2–3 minutes or until hot. Heating time may vary depending on microwave. Frozen Meals ▫ For best results, defrost before heating.❄️ Storage Instructions ▫ Keep refrigerated below 5°C ▫ Consume or freeze by the recommended use-by date.

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