Pate spread on crackers or rye bread is such a delicious, easy lunch. I like to serve along side some pickled veg. Of course, it's also perfect for pre dinner nibbles. Nutrient dense and full of healthy fats, chicken liver pate is a a good one to have on hand in the fridge. Small approx 120g Large approx 240g

Roasted red peppers, sun-dried tomatoes, garlic and spices are blended into a flavoursome dip. Serve with toasted buttery crutons.

Creamy tuna pate is great to have in the fridge for an easy lunch. Spread onto crusty bread with cucumber or enjoy in a wrap. Also great as a pre dinner nibble served with crackers.

A creamy butter bean dip made with roasted garlic, lemon and rosemary. Serve with crackers and veggie sticks or spread onto warm flat bread.

A new way to enjoy hummus! Raw carrots are blitzed with chickpeas, lemon juice, spices, olive oil and tahini. Serve with seedy crackers and cucumber.

A refreshing, flavoursome vegan noodle salad. Serve as a vegetarian main or a side salad.

Aubergine, peppers, onions, zucchini, garlic, olives and herbs make this delicious French vegetable stew. Serve as a vegetarian main over Parmesan polenta or serve as a vegetable side with barbecued or slow cooked meats. *Medium serves 2 as a veg main, or 4-5 people as a side dish.

Serve for lunch or a light dinner with a simple salad.

A delightful combination of prunes, capers, green olives and fresh herbs. Serve with brown rice & ghee, couscous, quinoa or a sweet potato puree and simple green salad or steamed greens.

Lamb is cooked slowly in spices, onions and tomato, topped with gremolata. Serve with sweet potato puree and lightly steamed greens.

Pickled cabbage & ginger are tossed with freshly shredded cabbage and sprinkled with toasted sesame seeds. This salad is delicious to serve with slow cooked meats, curries and dhal. It is crunchy, sweet and sour.

A delicious combination of cannellini beans, capers, anchovies, preserved lemons, shallots, garlic and mint. Serve as a side dish or enjoy with warm Turkish bread for lunch.

A delicious, nutty salad made with freekah, herbs, lentils, pomegranate and lots more! Served with a thick yoghurt/cumin/honey dressing.

This creamy polenta made with parmesan goes nicely with slow cooked meat dishes.

A flavoursome side dish when you want a little more than plain rice. Goes well with meat or lentil dishes, or enjoy alone with a green salad for lunch.

These are great for kids dinner, serve with pasta and coat with the sauce. Also perfect as a lunch with salad. They freeze well too.

Tender meatballs with fragrant baharat spices and red lentils, simmered in a harissa-spiced tomato sauce. Serve with cous cous or rice pilaf or over parmesan polenta.

A vegetarian cottage pie made with lentils, onion and herbs, topped with a potato, cauliflower and parmesan topping.

Chicken pieces with a bone, potatoes and cherry tomatoes are roasted with oregano, thyme, anchovies, lemon and garlic.

A refreshing dessert to serve after a dinner on a summer's evening. Greek yoghurt and cream are sweetened and infused with kaffir lime. Arrives in a jar. Simply take the lid off and enjoy from the jar! Or dollop onto fresh or poached fruit. One 300g jar is a very generous serve for one, or dollop onto fresh or poached fruit and serve 2 or 3.

A classic chocolate-y dessert. Serve with fresh raspberries and a dollop of creme fraiche. *Please note; contains raw eggs, not advisable to consume through pregnancy or for babies.