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Lentil Dahl with Rice (VG/GF) (FROZEN)

Comes frozen. Microwave from frozen. A creamy and satisfying red lentil dahl with a delicious medley of spices and ginger, served with fluffy jasmine rice.

400g1 Serve

$16.80

Dietaries

Vegan
Gluten free
Nut free
Dairy free
Egg free
Soy free

Preparation and storage notes

Keep frozen at or below -18°.
Peel corner of plastic. Heat in microwave for 5-6 minutes. CAUTION: Tray may be hot. Consume immediately. Do not return to freezer once heated.

Ingredients

Water, Dhal [Water, Lentils, Red, Turmeric (Ground)], Rice, Jasmine, Tarka [Onion, Brown, Crushed Tomato, Red chilli, Oil, Coconut, Ginger (Crushed), Mustard Seeds, Cumin (Ground), Salt, Turmeric (Ground), Chilli Powder]

Nutritional information

Serving 400gPer servePer 100g
Energy806 kJ
193 Cal
201 kJ
48 Cal
Protein7 g2 g
Fat, total4 g1 g
Saturated3 g1 g
Carbohydrates30 g7 g
Sugars2 g1 g
Sodium148 mg37 mg
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