cook logo

Pumpkin Risotto (VG/GF) (FROZEN)

Comes frozen. Microwave from frozen. Roasted caramelised pumpkin melts into a creamy bed of aborio rice, white wine and zucchini, with a sweet crunch of pine nuts.

ContainsPine nut

400g1 Serve

$17.50

Ingredients

Water, Roasted Pumpkin [Pumpkin, Kent, Oil, Olive, Salt], Rice, Arborio, Zucchini, Sauvignon blanc, Oil, Garlic Infused, Nutritional yeast, Stock Powder, Chicken Style, Nuts, Pine (Pine nut), Pumpkin Risotto Spice Mix [Asafoetida, Thyme (Dried), Rosemary (Dried), Nutmeg], Salt, Pepper

Nutritional information

Serving 400gPer servePer 100g
Energy2417 kJ
578 Cal
604 kJ
144 Cal
Protein16 g4 g
Fat, total16 g4 g
Saturated2 g1 g
Carbohydrates79 g20 g
Sugars12 g3 g
Sodium596 mg149 mg
1