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Shepherd's Pie - Low Carb & Low FODMAP

A wholesome meal full of vegetables and grass-fed Gippsland Beef, adorned with cauliflower mash. Super low in carbs and high in protein - around 310 calories per serve We serve this dish in a foil tray and it feeds 2 people. Simply heat in an oven at 180 degrees for 20 minutes and enjoy.

ContainsMilk

Medium2 Serves

$27.00

Dietaries

Low fat
Protein+
No onion or garlic
Gluten free

Preparation and storage notes

Store below 5 degrees. Remove lid and heat in 170m degree oven for around 20 minutes or til piping hot.

Ingredients

Beef mince, Potato, Cauliflower, Milk, Peas, Carrot, Celery, Parmesan (Milk), Flour (GF), Parsley, Massel Stock Low FoDMAp & GF, Thyme, Rosemary

Nutritional information

Serving 460gPer servePer 100g
Energy1975 kJ
472 Cal
429 kJ
103 Cal
Protein55 g12 g
Fat, total17 g4 g
Saturated8 g2 g
Carbohydrates20 g4 g
Sugars8 g2 g
Sodium318 mg69 mg
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