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Tandoori Chicken and Indian Rice

Free Range Chicken marinated with a huge array of spices. Oven baked till succulent. Sided with a cooling coconut and mint yoghurt and Indian rice. So easy to reheat for a quick and healthy dinner.

ContainsCashew, Sulphites

Small1 Serve

$17.80

Dietaries

No added gluten
Low calorie
Low fat

Preparation and storage notes

Store below 5 degrees. Remove Coconut Raita from Meal. Reheat in microwave for 3 - 4 minutes or till piping hot. Top with Coconut raita and squeeze of lime to serve.

Ingredients

Cashew nuts, Chicken chops, Basmati rice, Lime, Coconut yoghurt, Red onion, Peas, Goji berry (Sulphites), Garam masala, Lemon, Coriander, Garlic, Turmeric, Cumin seeds, Sweet paprika, Extra virgin olive oil, Salt, Ginger, Mint, Chilli powder, Saffron

Nutritional information

Serving 4360gPer servePer 100g
Energy99652 kJ
23817 Cal
2286 kJ
546 Cal
Protein722 g17 g
Fat, total1986 g46 g
Saturated343 g8 g
Carbohydrates701 g16 g
Sugars226 g5 g
Sodium1155 mg26 mg
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