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Baked Fish in Lemon Cream Sauce

Fish baked in a delicious lemon cream sauce with a side of mash and broccoli.

ContainsFish, Milk

Sizes

Dietaries

Gluten free
Egg free

Preparation and storage notes

Refrigerate and consume within 4 days or freeze for up to 3 months.
Warm in microwave and consume immediately.

Ingredients

Potatoes, Mackerel (Fish), Broccoli, Milk, Thickened Cream (Milk), Salted butter (Milk), Butter (Milk), Meyer lemon, Lemon juice, Dijon mustard, Garlic, Spring onion, Salt, Parsley, Pepper

Nutritional information

Serving 493gPer servePer 100g
Energy2366 kJ
566 Cal
480 kJ
115 Cal
Protein38 g8 g
Fat, total32 g7 g
Saturated18 g4 g
Carbohydrates27 g6 g
Sugars4 g1 g
Sodium926 mg188 mg
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