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Red Lentil Dhal

Health Benefits Iron + Quercetin + Folate + Vitamin C + Calcium + Antioxidants

450g1 Serve

$22.80

Dietaries

Vegan
Gluten free
No added gluten

Ingredients

Red Lentils, Water, Cauliflower, Organic coconut milk, English spinach, Tomatoes, Onion, Ginger, Organic Extra Virgin Cocount oil, Coriander seed, Sea salt, Garlic, Cumin, Turmeric ground

Preparation and storage notes

MICROWAVE
Pierce film and place in microwave.
Heat on high for 3-4 mins.
OVEN
Pour contents into oven safe dish.
Cook for 14 mins at 160c
STEAM OVEN
Pour contents into oven safe dish.
Place in oven on Re-gen program for 15min.

STORAGE
Keep in fridge below 4c
Can freeze for up to 6 months

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