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Wholesome Vegetable Harira Soup

Slow-cooked soup with saffron, spices, and a vibrant vegetable sock, finished with fresh herbs, and lemon juice. This is a meal in itself.

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Dietaries

Gluten free
Vegetarian
Vegan
Nut free
Dairy free
Egg free

Preparation and storage notes

Heat contents in microwave for 3-4 minutes or until hot throughout.

Ingredients

Vegetable stock, Italian tin tomatoes, Brown onion, Carrots, Chickpeas, Celery, French lentil, Coriander, Flat parsley, Lemon juice, Peeled garlic, Cinnamon ground, Ground ginger, Saffron

Nutritional information

Serving 300gPer servePer 100g
Energy622 kJ
149 Cal
207 kJ
50 Cal
Protein8 g3 g
Fat, total2 g1 g
Saturated0 g0 g
Carbohydrates19 g6 g
Sugars9 g3 g
Sodium731 mg244 mg
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