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Red Lentil Dahl-ing

Loaded with vegetables, spices and lentils (of course), this dish is the ultimate comfort food that is also rich in iron, vitamin C, vitamin A and B vitamins. Serve over rice. We recommend adding a dollop of natural yogurt too.

Medium2.5 Serves

$18.90

Dietaries

Soy free
Nut free
Dairy free
Gluten free
Vegetarian
Vegan
Egg free

Preparation and storage notes

Preparation & Storage

Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove.

Consume within 48 hours of thawing.

Ingredients

Water, Red Lentils, Tomato, Coconut Milk, Carrots, Spinach, Ginger, Garlic, Vegetable Stock, Garam Masala, Turmeric, Coriander, Cumin Seeds, Coriander Seeds, Olive Oil, Salt, Pepper, Chilli Flakes

Nutritional information

Serving 445gPer servePer 100g
Energy1665 kJ
398 Cal
374 kJ
89 Cal
Protein24 g5 g
Fat, total11 g3 g
Saturated8 g2 g
Carbohydrates40 g9 g
Sugars5 g1 g
Sodium66 mg15 mg
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