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Chicken & White Bean Soup with Garlic, Kale & Lemon

A beautifully warming and hearty soup made with organic chicken broth. Rich in both protein and fibre. Contains 1 adult serve.

ContainsMilk

Small1 Serve

$9.95

Dietaries

Soy free
Nut free
Egg free
Gluten free

Preparation and storage notes

Storage: Store in freezer until you're ready to enjoy.
Preparation: Thaw in the refrigerator. Once thawed, heat through by putting this container in the microwave, or decanting to a saucepan and heating on the stove.
Consume within 48 hours of thawing.

Ingredients

Water, Cannellini Beans, Chickpeas, Chicken, Carrots, Onion, Celery, Spinach, Garlic, Parmesan Cheese (Milk), Kale, Lemon Juice, Chicken stock, Olive Oil, Thyme

Nutritional information

Serving 458gPer servePer 100g
Energy1291 kJ
309 Cal
282 kJ
67 Cal
Protein23 g5 g
Fat, total6 g1 g
Saturated2 g0 g
Carbohydrates32 g7 g
Sugars6 g1 g
Sodium1000 mg218 mg
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