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Apple-berry Crumble with Hemp & Chia

A tasty dessert or any-time snack, with added seeds for a sneaky health boost. Enjoy with a scoop of natural yoghurt or ice cream.

ContainsMilk

Medium2.5 Serves

$20.50

Dietaries

Nut free
Egg free
Gluten free

Preparation and storage notes

Preparation & Storage

Keep in the freezer until you're ready to enjoy.

Reheating
From frozen: Bake at 180°C for 20-30 minutes until heated through.
From Thawed: Bake at 180°C for 10-15 minutes until heated through.
Consume within 48 hours of thawing.

Ingredients

Apples, Mixed Berries, Flour (GF), Unsalted Butter (Milk), Hemp Seed, Coconut Sugar, Lemon, Chia Seed, Ground Cinnamon, Ground Nutmeg, Salt

Nutritional information

Serving 200gPer servePer 100g
Energy2530 kJ
605 Cal
1265 kJ
302 Cal
Protein13 g7 g
Fat, total37 g19 g
Saturated12 g6 g
Carbohydrates46 g23 g
Sugars27 g13 g
Sodium6933 mg3466 mg
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