cook logo

Tuna Deli Protein Pot

A wholesome mix of roasted shredded Tuna, crisp capsicum, celery, and tangy pickles, blended with creamy cottage cheese and natural Greek yoghurt. Finished with fresh herbs, spices, and a hint of mustard for a light, high-protein bite that’s full of flavour. How to Serve Enjoy your Deli Protein Pot your way — • Spoon it onto rice cakes or crackers for a quick snack • Use it as a filling for wraps or sandwiches • Or simply enjoy it straight from the pot!

ContainsFish, Milk

Deli Pot1 Serve

$12.50

Dietaries

Gluten free
Nut free
Protein+

Preparation and storage notes

Keep refrigerated below 4.5

Ingredients

Red Capsicum, Cottage cheese (Milk), Tuna (Fish), Yoghurt (Milk), Dill pickles, Celery, Dijon Mustard, Lemon, Parsley, Dill

Nutritional information

Serving 230gPer servePer 100g
Energy773 kJ
185 Cal
336 kJ
80 Cal
Protein21 g9 g
Fat, total7 g3 g
Saturated4 g2 g
Carbohydrates6 g3 g
Sugars6 g3 g
Sodium397 mg173 mg
1