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Methi Dal 1kg

3–4 serves – Comforting and nourishing, our Methi Dahl is a rich, spiced lentil curry made with silverbeet, sweet potato, pumpkin, and carrot. Slow-cooked until velvety, the lentils absorb the earthy warmth of fenugreek and spices, while the vegetables add natural sweetness and depth. Perfect served with rice or flatbreads, or as a hearty base alongside grilled meats. Vegan & Gluten Free. Refrigerate and consume before the use by date, or freeze for up to 6 months. ℮1000g

small1 Kg

$15.00

Dietaries

Gluten free
Vegan
Vegetarian
Nut free
Dairy free
Egg free
Soy free

Preparation and storage notes

For Microwave: Heat on med-high for 3-5 minutes, or until steaming hot.
Serve with freshly cooked rice, and garnish with fresh coriander, if you wish!

Ingredients

Water, Tomato Crushed Passata, Potato, Sweet potato, Carrot, Pumpkin, Brown onion, Coconut cream, Red lentil, Chana dal, Vegetable oil, Methi Dal Spice Mix [Coriander Ground, Cumin ground, Garam masala, Turmeric powder, Kashmiri chilli powder], Garlic, Ginger crushed, Salt, Lemon juice, Fresh coriander, Fenugreek leaves, Cumin seeds, Chilli

Nutritional information

Serving 1000gPer servePer 100g
Energy4567 kJ
1092 Cal
457 kJ
109 Cal
Protein29 g3 g
Fat, total54 g5 g
Saturated18 g2 g
Carbohydrates104 g10 g
Sugars44 g4 g
Sodium4115 mg411 mg
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