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Jollof Rice with Broccoli & Green Capsicum

2 Serves - Experience our flavour-packed take on this West-African classic. Rice is cooked in a rich base of garlic, onion, tomato, and plenty of spices, delivering depth of flavour, spiced warmth with a gentle kick of heat from chilli. Peas, broccoli, cauliflower and diced capsicums make this fragrant dish a great side or main. Vibrant and moreish! A perfect side for any meal or delicious on its own, pair it with our Lamb Shoulder or Shawarma / Tandoori Chicken Thighs, or enjoy alongside our iconic Green Sauce. Vegan & Gluten free. Refrigerate and consume before use by date, or freeze for up to 6 months. ℮800g

small2 Serves

$10.00

Dietaries

Vegan
Gluten free
Dairy free
Egg free
Vegetarian
Nut free
Soy free

Preparation and storage notes

For Microwave: Heat on med-high for 4-5 minutes, or until steaming hot

Ingredients

Basmati rice, Jollof Base [Brown onion, Red Capsicum Puree, Tomato Crushed Passata, Vegetable oil, Tomato paste, Garlic, Ginger, Thyme, Coriander Ground, Smoked Paprika, Cumin seeds, Curry powder, Vegeta, Bay leaves], Cauliflower, Frozen peas, Cauliflower leaf, Red capsicum, Green capsicum, Broccoli

Nutritional information

Serving 432gPer servePer 100g
Energy1255 kJ
300 Cal
290 kJ
69 Cal
Protein8 g2 g
Fat, total9 g2 g
Saturated1 g0 g
Carbohydrates42 g10 g
Sugars6 g1 g
Sodium44 mg10 mg
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