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Methi Dal with Basmati Rice

2 serves – Comforting and nourishing, our Methi Dahl is a rich, spiced lentil curry made with silverbeet, sweet potato, pumpkin, and carrot. Slow-cooked until velvety, the lentils absorb the earthy warmth of fenugreek and spices, while the vegetables add natural sweetness and depth. Served with steamed Basmati rice, this dish is hearty and hugely comforting! Vegan & Gluten Free. Refrigerate and consume before the use by date, or freeze for up to 6 months. ℮850g

small2 Serves

$15.00

Dietaries

Gluten free
Vegan
Vegetarian
Nut free
Dairy free
Egg free
Soy free

Preparation and storage notes

For Microwave: Heat on med-high for 3-5 minutes, or until steaming hot.
Serve with flatbread and garnish with fresh coriander, if you wish!

Ingredients

Water, Basmati rice, Tomato Crushed Passata, Carrot, Potato, Sweet potato, Pumpkin, Brown onion, Coconut cream, Red lentil, Chana dal, Vegetable oil, Methi Dal Spice Mix [Coriander Ground, Cumin ground, Garam masala, Turmeric powder, Kashmiri chilli powder], Ginger crushed, Garlic, Salt, Lemon juice, Fresh coriander, Fenugreek leaves, Cumin seeds, Chilli

Nutritional information

Serving 426gPer servePer 100g
Energy1592 kJ
381 Cal
374 kJ
89 Cal
Protein10 g2 g
Fat, total15 g4 g
Saturated5 g1 g
Carbohydrates46 g11 g
Sugars12 g3 g
Sodium1136 mg267 mg
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