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Aviyal

This famous dish from South India is jam-packed with seasonal vegetables, cooked together with delicious spices, coconut yoghurt and shredded coconut. Served with basmati rice. Spiciness: mild. Keep refrigerated. Use within 14 days.

ContainsSulphites

1 serve1 Serve

$14.00

Dietaries

No added gluten
Calorie smart
No onion or garlic
Vegan

Ingredients

Brown basmati rice cooked [Water, Brown basmati rice], Potatoes, Butternut pumpkin, Cauliflower, Carrot, Peas, Coconut yoghurt, Zucchini, Green beans, Water, Shredded coconut (Sulphites), Green chilli, Vegetable oil, Salt, Cumin seeds, Coriander ground, Turmeric, Curry leaf

Nutritional information

Serving 450gPer servePer 100g
Energy1785 kJ
427 Cal
397 kJ
95 Cal
Protein10 g2 g
Fat, total28 g6 g
Saturated19 g4 g
Carbohydrates26 g6 g
Sugars11 g3 g
Sodium843 mg187 mg
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