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Rich baked tofu and garden salad

This rich and creamy baked tofu dish served over brown rice is just so simple but so good! Crispy on the top and creamy down the bottom, this bake will get you wanting more! Paired with a fresh garden salad dressed with housemade mustard balsamic vinaigrette, it makes for the perfect contrast, bringing the dish together superbly. Pantry items needed: none; Hands-on: 15-20 mins, ready in: 35 mins; Cooking equipment: baking dish, small pot; Use within 5 days of receiving your meal kit.

ContainsSoy, Sesame, Sulphites

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Dietaries

No added gluten
Calorie smart
Protein+
Vegan

Ingredients

Water, Tofu hi-protein firm (Soy), Brown rice, Cucumber, Tahini and tamari sauce base [Tahini (Sesame), Tamari (Soy), Vegetable stock powder], Boiling water, Carrot, Red onion, Mustard balsamic vinaigrette [Extra virgin olive oil, Maple syrup, Balsamic vinegar (Sulphites), Wholegrain mustard], Garlic, Parsley

Nutritional information

Serving 640gPer servePer 100g
Energy2087 kJ
499 Cal
326 kJ
78 Cal
Protein46 g7 g
Fat, total46 g7 g
Saturated7 g1 g
Carbohydrates38 g6 g
Sugars8 g1 g
Sodium1188 mg186 mg
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