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Harissa white bean chilli with avocado and sour cream

This chilli is an eloquent fusion of Mexican and Middle Eastern cuisine. Rich flavours combined together to make an extremely satisfying meal full of healthy protein, fats and fibre. Spiciness mild. Pantry items needed: olive oil; Hands-on: 35-40 mins, Ready in: 35-40 mins; Cooking equipment: small pot, medium pot; Use within 5 days of receiving your meal kit.

ContainsSoy

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Ingredients

Water, Cannellini beans, Jasmine rice, Red capsicum, Cherry tomato, Brown onion, Avocado, Lime juice, Jalapeno, fresh, Tofutti sour cream (Soy), Olive oil (pantry item), Coriander, Vegetable stock cube, Garlic, Harissa white bean chilli spice mix [Cumin ground, Salt, Harissa spice mix, Freshly ground black pepper, Dried oregano]

Nutritional information

Serving 635gPer servePer 100g
Energy2617 kJ
625 Cal
412 kJ
99 Cal
Protein18 g3 g
Fat, total17 g3 g
Saturated3 g1 g
Carbohydrates89 g14 g
Sugars10 g2 g
Sodium521 mg82 mg
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