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Spiced Pumpkin and Miso Soup

Elevate your average pumpkin soup with a hit of miso, ginger and lime. Delicious!

ContainsSoy, Sesame

Sizes

Dietaries

Gluten free
Vegetarian
Vegan
Nut free
Dairy free
Egg free

Preparation and storage notes

Heat in microwave 2-3 minutes or place in pot and heat on stove. Great with crusty bread.

Ingredients

Butternut pumpkin, Vegetable stock, Brown onion, Miso (Soy), Extra virgin olive oil, Coriander, Lime, Ginger, Black sesame seed, Garlic, Chilli

Nutritional information

Serving 300gPer servePer 100g
Energy1240 kJ
296 Cal
413 kJ
99 Cal
Protein11 g4 g
Fat, total15 g5 g
Saturated3 g1 g
Carbohydrates24 g8 g
Sugars16 g5 g
Sodium1544 mg515 mg
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