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Sicilian Fish Bake with Roasted Mediterranean Vegetables

Fish baked simply with the bright, robust flavours of Mediterranean staples— cherry tomatoes, olives, eggplant, red onion, parsley and basil. Served on a bed of cous cous for a complete meal.

ContainsGluten, Wheat, Fish, Pine nut

Sizes

Dietaries

Egg free

Preparation and storage notes

Heat in microwave for 2-3 minutes or until hot through. Serve with a squeeze of lemon and enjoy this complete meal.

Ingredients

Barramundi (Fish), Cherry tomatoes, Red onion, Couscous (Wheat), Celery, Oranges, Eggplant, Olives, Raisins, Garlic, Pine nuts, Rocket, Baby capers, Olive oil, Oregano Fresh

Nutritional information

Serving 250gPer servePer 100g
Energy1412 kJ
337 Cal
565 kJ
135 Cal
Protein32 g13 g
Fat, total8 g3 g
Saturated1 g0 g
Carbohydrates31 g12 g
Sugars7 g3 g
Sodium237 mg95 mg
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