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FROZEN Spanish Veggie Meatballs

This dish goes with pasta, rice, roasted vegetables, or anything really! These rice and chickpea flour-based meatballs can also be frozen, making them perfect for last-minute dinners.

ContainsGluten, Oats, Wheat, Soy, Sulphites

Medium2 Serves

$17.00

Dietaries

Vegetarian
Vegan
Nut free
Dairy free
Egg free

Preparation and storage notes

Defrost fully in bag. Place into microwave container. Heat in microwave or on stove in pot. Great with polenta or pasta.

Ingredients

Sauce for vegan meatballs [Onion, Vegetable stock, White wine, Tomatoes, Extra virgin olive oil, Celery, Thyme, Flat parsley, Salt flakes, Bay leaves], Green capsicum, Red capsicum, Brown rice, Onion, Oats, Flour (Wheat), French lentil, Garlic, Chick pea flour, Soy sauce (Wheat), Canola oil, Balsamic vinegar (Sulphites), Nutritional yeast, Flat parsley, Smoked Paprika, Basil, Thyme, Chilli flakes, Oregano, Cumin ground, Cinnamon ground

Nutritional information

Serving 300gPer servePer 100g
Energy1994 kJ
477 Cal
665 kJ
159 Cal
Protein17 g6 g
Fat, total17 g6 g
Saturated3 g1 g
Carbohydrates51 g17 g
Sugars14 g5 g
Sodium1712 mg571 mg
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