cook logo
Low stock

FROZEN Lemon Butter Chicken with kale and Oregano

First, we marinate the chicken with oregano and fresh lemon overnight for extra flavour. Then we roast the chicken with the cherry tomatoes. We then make a lovely sauce from that roast. All you have to do is heat the chicken braise up and enjoy it by itself or with a crisp salad or pasta.

ContainsMilk

Medium2 Serves

$26.00

Dietaries

Nut free
No added gluten
Gluten free

Preparation and storage notes

defrost fully in bag. Heat the chicken braise in microwave for 2-3 minutes or until hot through.

Ingredients

Chicken stock, Chicken thigh fillets, Cherry tomatoes, Onion, Lemon, Lemon juice, Kale, Butter (Milk), Dijon mustard, Peeled garlic, Oregano Fresh, Rosemary Fresh, Garlic

Nutritional information

Serving 240gPer servePer 100g
Energy1003 kJ
240 Cal
418 kJ
100 Cal
Protein28 g12 g
Fat, total12 g5 g
Saturated5 g2 g
Carbohydrates4 g2 g
Sugars2 g1 g
Sodium1101 mg459 mg
1