cook logo
Low stock

FROZEN Mongolian Beef with Spring Onion

An unrivalled stir-fry dish, in my opinion. This spicy, umami-filled sauce will delight and surprise. Serve with noodles or rice and our oyster Asian greens

ContainsGluten, Wheat, Soy

Medium2 Portions

$28.00

Dietaries

Gluten free
Dairy free
Nut free

Preparation and storage notes

Thaw fully in bag. Place into microwave container, heat on high for 2-3 minutes or until hot throughout. great with steamed rice and Asian greens.

Ingredients

Flank steak, Red onion, Fresh ginger, Chicken stock, Soy sauce (Wheat), Chinese shaoxing wine (Wheat), Brown sugar, Canola oil, Spring onion, Soy sauce (GF), Cornflour, Peeled garlic, Chilli flakes, Bicarb soda

Nutritional information

Serving 250gPer servePer 100g
Energy2391 kJ
571 Cal
956 kJ
229 Cal
Protein44 g17 g
Fat, total25 g10 g
Saturated6 g2 g
Carbohydrates38 g15 g
Sugars16 g6 g
Sodium2452 mg981 mg
1