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FROZEN Italian Roasted Duck Braise w Lentils and Tuscan Kale

This duck recipe is full of flavor, light spice and braised lentils to balance to richness of the duck. The duck is rubbed in spice, then slow roasted with the lentils, prosciutto, and vegetables. Finished with kale and herbs for extra freshness

Medium2 Serves

$29.00

Dietaries

Gluten free
No added gluten
Nut free
Dairy free

Preparation and storage notes

Thaw fully in bag. Place into microwave container, heat on high for 2-3 minutes or until hot through. Great with sour dough or on its own.

Ingredients

Duck whole, Chicken stock, Brown onion, French lentil, Celery, Carrots, Kale, Prosciutto, Garlic, Sage Fresh, Cloves, Star anise, Juniper berries, Rosemary Fresh

Nutritional information

Serving 350gPer servePer 100g
Energy4533 kJ
1083 Cal
1295 kJ
310 Cal
Protein43 g12 g
Fat, total95 g27 g
Saturated29 g8 g
Carbohydrates15 g4 g
Sugars4 g1 g
Sodium795 mg227 mg
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