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FROZEN Argentinian Style Roast Pumpkin and Charred Corn Soup with Beans

Wintertime in Argentina people cosy up inside with a warming bowl of locro. In this version, we have taken out the meat and packed it with Autumn/ Winter vegatables. This hearty corn-based stew of northern Argentina is true comfort food.

Medium2 Serves

$14.00

Dietaries

Gluten free
Vegetarian
Vegan
Nut free
Dairy free
Egg free
Soy free

Preparation and storage notes

Thaw fully. Heat in microwave for 2-3 minutes or until hot through. Serve with crusty sour dough or great by itself.

Ingredients

Vegetable stock, Butter beans, Butternut pumpkin, Parsnip, Sweet potato, Potato, Sweetcorn, Brown onion, Olive oil, Spring onion, Garlic, Smoked Paprika, Cumin, Cayenne pepper, Oregano Fresh

Nutritional information

Serving 300gPer servePer 100g
Energy708 kJ
169 Cal
236 kJ
56 Cal
Protein7 g2 g
Fat, total5 g2 g
Saturated1 g0 g
Carbohydrates21 g7 g
Sugars9 g3 g
Sodium534 mg178 mg
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